Preparation time: 10 minutes (plus 1 hour chilling time)
Cooking time: 40 minutes
Serves 4
Ingredients:
- ½ cup blanched almonds
- 2 cups milk
- 1/8 cup rice flour
- ½ cup sugar
- 1 tbsp. coconut
- 1 tbsp. finely chopped pistachios
Direction:
- In a food processor or blender,
grind almonds until fine.
- Add 2
tablespoons of milk and blend to a
smooth paste.
- In a small bowl, combine rice flour
with 1 tablespoon of milk and stir
to a pastelike consistency.
- Pour remaining milk and sugar into
a saucepan and bring to a boil,
stirring constantly.
- Turn heat down to a simmer.
- Add 2
to 3 tablespoons of hot milk to rice
flour mixture and mix well.
- Scrape
all of the rice flour mixture into the
milk in saucepan, stirring to
combine.
- Add almond paste to saucepan and
stir constantly.
- Simmer for about 30
minutes, stirring occasionally, until
mixture thickens.
- Divide into individual dessert
dishes, garnish with coconut and
pistachios, and chill for at least 1
hour before serving.
Preparation time: 10 minutes
Cooking time: 1 to 1¼ hour
Serves 4
Ingredients:
- 13/4 cup water
- ½ cup uncooked short-grain rice
- 4 cups milk
- 1 cup sugar
- 1/8 cup rice flour
- 2 tsp. vanilla extract
- 1 tsp. cinnamon
Direction:
- In a small saucepan, bring water to a
boil.
- Stir in rice, cover pan, and
lower heat to a simmer.
- Cook for 20
to 30 minutes, or until almost all
water is absorbed.
- Meanwhile, combine milk and sugar
in a medium saucepan.
- Cook over
low heat and stir until sugar
dissolves.
- In a small bowl, combine rice flour
with 2 or 3 tablespoons of the warm
milk, stirring to make a thick paste.
- Add cooked rice to warmed milk
and bring to a boil over medium
heat.
- Add rice flour paste to rice and milk
mixture, stirring constantly.
- Lower heat to a simmer and cook
for 20 minutes, stirring often.
- Turn off heat and stir in vanilla.
- Divide pudding into four ovenproof
serving bowls and sprinkle with
cinnamon.
- Preheat broiler for 5 minutes.
- Broil bowls of pudding for 5 to 10
minutes, or until browned on top.
- Serve warm.
Preparation time: 15 minutes
Cooking time: 1½ hours
Serves 4
Ingredients:
- 2 medium eggplants
- 1 tsp. salt
- 1 large onion, finely chopped
- 4 medium tomatoes, peeled and chopped
- 6 cloves garlic, minced
- ½ cup fresh parsley, chopped
- ¼ cup fresh dill, chopped
- ¼ cup fresh basil, chopped
- ½ cup olive oil
- ¼ cup water
- 1 tbsp. sugar
- 1 lemon, cut into wedges
Direction:
- Preheat oven to 350ºF.
- Wash each
eggplant, cut off tops, and slice in
half lengthwise.
- Arrange halves in a
medium-sized roasting pan, flesh
side up.
- In a large bowl, combine salt with
onion, tomatoes, garlic, parsley,
dill, and basil.
- Stir in 2 tablespoons
of oil.
- Spoon mixture over eggplant
halves, piling as much on top of
them as possible.
- Combine remaining olive oil with
water and sugar in same bowl. Pour
over eggplant halves.
- Bake in oven for 1½ hours, pressing
tomato mixture into eggplant flesh
once or twice as eggplant halves
bake.
- Eggplant is ready when it is
very soft.
- Remove from oven and transfer
eggplant halves to a serving dish.
- Pour oil mixture from bottom of
pan over eggplant halves.
- Serve with lemon slices.
Preparation time: 30 minutes
Cooking time: 1½ hours
Serves 6 to 8
Ingredients:
- 7 oz. ground lamb or beef
- 3 medium onions, chopped
- ½ tsp. salt
- ½ tsp. pepper
- 1 package wonton wrappers*
- 6 cups water or vegetable stock
- ¼ cup butter
- 1 tsp. paprika
- 13/4 cup plain yogurt
Direction:
- Preheat oven to 350ºF.
- In a large
bowl, combine meat, onion, salt, and
pepper.
- Arrange wonton wrappers on a clean
surface.
- Place ½ teaspoon of filling in
the center of each wonton wrapper.
- Pull the corners of each square toward
the center to cover meat.
- Pinch
corners together to form a bundle.
- Transfer dumplings to a lightly
buttered 11 7-inch baking dish.
- Bake
for 25 minutes, or until golden
brown.
- Meanwhile, boil water or stock.
- Carefully take baking dish from oven
and pour liquid over dumplings.
- Cover dish with foil. Bake for about 1
hour, or until most of water has been
absorbed and dumplings are soft.
- Drain remaining water.
- Melt butter and pour half over top of
dumplings.
- Add paprika to remaining
butter.
- Set aside.
- In a small bowl, beat yogurt with a
fork until it is thin and creamy and
pour it over dumplings.
- Just before
serving, pour melted butter with
paprika over top.
- Serve warm.
Preparation time: 15 minutes
Cooking time: 1 hour
Serves 4 to 6
Ingredients:
- 3 tbsp. olive oil
- 2 large onions, chopped fine
- 1 whole chicken, in pieces*
- 2 red or green bell peppers, seeded and chopped
- 1 or 2 jalapeño peppers, chopped fine
- 3 tbsp. fresh tarragon, chopped
- 2 medium tomatoes, peeled and chopped
- ½ tsp. salt
- ½ tsp. black pepper
- 3 8-oz. cans low-fat chicken stock
- 2 c. short-grain rice, rinsed and drained
Direction:
- Heat olive oil in a large skillet and
sauté onions for about 10 minutes,
or until lightly browned.
- Using a
slotted spoon, transfer onions to a
small bowl and set aside.
- Add chicken pieces to skillet and
cook over medium heat, turning
until golden brown on all sides.
- Push chicken to one side of pan and
add bell peppers, jalapeños, and
tarragon.
- Sauté for 1 minute.
- Add tomatoes,
browned onions, salt, and pepper.
- Stir to combine sauce with chicken
pieces.
- Cover and simmer for 20
minutes.
- Meanwhile, in a separate saucepan,
heat chicken stock.
- Transfer chicken to a clean plate and
set aside. (Leave tomato mixture in
skillet.)
- Add rice to tomato mixture and stir
until thoroughly combined.
- Add
warmed chicken stock to tomato
and rice mixture.
- Raise heat to high
and boil for 1 minute.
- Add remaining chicken pieces to
pan.
- Cover, reduce heat, and
simmer for 15 minutes, or until
all of liquid is absorbed.
- Remove pan from heat, cover and
let sit for 10 minutes.
- Stir and serve hot.
Preparation time: 10 minutes
Cooking time: 1 hour
Serves 4
Ingredients:
- 1½ tbsp. olive oil
- 2 onions, chopped
- 8 oz. (½ lb.) cubed lamb*
- 2 tomatoes, peeled and chopped, or
- 1 tbsp. tomato paste
- 3 cups plus 2 cups hot water
- 4 lb. fresh green beans, ends removed and sliced in half
- ½ green bell pepper, seeded and chopped
- ½ tsp. salt
Direction:
- In a medium skillet, heat olive oil
over medium heat.
- Sauté onions
until slightly brown on edges.
- Add
cubed meat and cook for 7 to 10
minutes longer.
- Add tomatoes or tomato paste and 3
cups hot water.
- Lower heat to a
simmer.
- Cook until meat is tender,
or about 30 minutes.
- Stir in beans and green pepper and
cook for 10 minutes over medium
heat.
- Add 2 cups of hot water and
simmer until vegetables are tender,
or about 5 minutes.
- Add salt to taste. Serve with rice.
Preparation time: 10 minutes
Cooking time: 1 hour
Serves 4
Ingredients:
- 1½ tbsp. olive oil
- 2 onions, chopped
- 8 oz. (½ lb.) cubed lamb*
- 2 tomatoes, peeled and chopped, or
- 1 tbsp. tomato paste
- 3 cups plus 2 cups hot water
- 4 lb. fresh green beans, ends removed and sliced in half
- ½ green bell pepper, seeded and chopped
- ½ tsp. salt
Direction:
- In a medium skillet, heat olive oil
over medium heat.
- Sauté onions
until slightly brown on edges.
- Add
cubed meat and cook for 7 to 10
minutes longer.
- Add tomatoes or tomato paste and 3
cups hot water.
- Lower heat to a
simmer.
- Cook until meat is tender,
or about 30 minutes.
- Stir in beans and green pepper and
cook for 10 minutes over medium
heat.
- Add 2 cups of hot water and
simmer until vegetables are tender,
or about 5 minutes.
- Add salt to taste. Serve with rice.