Preparation time: 5 minutes
Cooking time: 1 hour
Serves 4
Ingredients:
- 1 tbsp. butter or olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tbsp. tomato paste
- 8 cups low-fat vegetable or beef stock
- 1 cup red lentils
- ¼ cup short-grain rice
- 1 dried red pepper (optional)
- ½ tsp. salt
- ¼ tsp. pepper
- ½ tsp. dried mint
- 1 lemon, cut into wedges
Direction:
- In a Dutch oven, warm butter or olive oil over medium heat.
- Add onion and sauté for 5 to 10 minutes, or until onion is translucent.
- Stir in garlic, cumin, and coriander, and cook for 1 to 2 minutes.
- Add tomato paste, stock, lentils, rice, and red pepper (if desired).
- Stir to combine.
- Bring soup to a boil, cover pan, and reduce heat to a simmer.
- Cook for about 30 to 40 minutes, stirring occasionally.
- When lentils and rice are tender and soup has thickened, add salt, pepper, and dried mint.
- Serve hot with lemon wedges.
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